Blue Apron Orange & Mirin-Glazed Cod w/ Warm Farro & Broccoli Salad Prepared. A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium. Log food: California Valencia Orange Raw. All foods, regardless of their rating, have the potential to play an important role in your diet. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. Fruits Calories Mandarin Oranges, 1 mandarin orange ( 88 g), 47 cal Mango, 1 mango ( 336 g), 202 cal Minneola, 1 minneola ( 109 g), 70 cal Mulberries, 1 cup. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Common serving sizes: Serving Size Calories 1 oz: 13: 1 small (6 cm dia) 45: 100 g: 47: 1 fruit (6.5 cm dia) 62: 1 cup, section: 85: 1 large (7.

Your daily values may be higher or lower based on your individual needs. Calorie Breakdown: 2 fat, 91 carbs, 7 prot. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Each ' ~' indicates a missing or incomplete value. Source: Nutrient data for this listing was provided by USDA SR-21. Lime Orange Passion Fruit Peach Peppermint Pineapple Pomegranate Raspberry Salted Caramel Strawberry Cane Sugar Puremade Toasted Marshmallow. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Īdding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Youd need to walk 11 minutes to burn 40 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Įach spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.Īn Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 40 calories in 1 small 3.6 oz as purchased, 2.25' dia (2.7 oz) of Tangerines (Mandarin Oranges), raw. Protein quality is dependent on having all the essential amino acids in the proper proportions.

Orange calories