Most falls occur in the vicinity of the install#

If you're out during the day, make sure to wear a hat and sunglasses, apply sunscreen, and stay hydrated. Reserve your gardening time for just after sunrise or before sunset, that way it's cooler outside, and you're not spending as much time under the direct sunlight. But if you don't take the proper precautions, it can also create a fall risk, as the hot sun can make you feel disorientated. Gardening is a great way to stay active, as it’s low impact and gives you the incentive to get outdoors. Adhere any rugs to the floor with double-sided tape or remove rugs altogether from the area to prevent tripping.

Most falls occur in the vicinity of the install#

Take the time to install non-skid mats in the shower to prevent slipping, as well as grab bars in the shower or tub to make it easier to get in and out.

Keeping the bathroom clean, uncluttered, and floor dry lowers the risk of tripping or slipping. Even if you don't have stairs in your home, 13% of older adults fall in the bathroom. The bathroom is one of the most used rooms in the home, which may play a significant role in why more than 230,000 people get injured in the bathroom every year. Another option is to consider living in a one-story home, as this eliminates the risk of falling by removing the need to move up and down stairs.

We also recommend installing stair lifts, so you don't have to walk up and down the stairs. To lower the risk of falling on the stairs in your home, ensure that the handrails are sturdy-or have handrails installed if they aren’t already in place. The risk of falling increases in homes with stairs, especially if there is nothing in the home to assist with stairway use. The Most Common Places You’ll Fall in Home Stairsġ in 4 older adults over the age of 65 will fall every year.